Better hair doesn’t come easily but you can get it at the dinner table. It’s no secret that what you eat and drink can directly affect your skin, and the same goes for the health of your hair. Some foods can be helpful for growing and maintaining healthy hair because they contain specific nutrients to support your scalp, follicles, and the hair itself.Next time you go food shopping, consider stocking up your fridge with the pro suggestions below:
Lamb is packed with nutrients to support hair as it is rich in healthy fat and protein that is vital for healthy hair, skin, and muscles. It is rich in iron and B12 that promote healthy red blood cells needed to transport oxygen to your scalp.
This nutrient is beyond beneficial for your hair and your skin. Zinc deficiency can lead to hair loss, therefore, having ample zinc will not only prevent hair loss it will help you hair to grow. You can find it in pumpkin seeds, ginger, pecans, eggs, and for those seafood aficionados, oysters.
Spinach is rich in vitamin A, which is helpful for hair growth. Not only that, but it’s also a source of vitamin C and folate, both of which improve the health of your scalp.
Seriously, don’t overlook your omega-3s. This fatty acid has anti-inflammatory properies and can strengthen your hair follicles and prevent hair loss. Getting enough of omega-3 daily will leave you with lustrous, youthful, thick hair. Foods rich in omega-3 are wild salmon, sardines, halibut, pastured eggs, chia seeds, flax seeds, hemp seeds, and walnuts.
You’ve heard of biotin supplements, we’re sure, but did you know you can get this from your veggies? Swiss Chard is a great source of Biotin and getting enough of this essential nutrient can really boost the growth of hair and nails.
Silica is a trace mineral that strengthens the body’s connective tissues – muscles, tendons, hair, ligaments, nails, cartilage, and bone—and is crucial for healthy hair elasticity. Hit up the produce aisle for this mineral. It is found in leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus, and rhubarb.